In 100 g (Grams) of Tangerines, (mandarin oranges), raw there is 0.15 mg of Iron, Fe.

cup, sections small (2-1/4" dia) medium (2-1/2" dia) large (2-3/4" dia) NLEA serving grams (g) kilograms (kg) 100 grams (g) ounce pound

Tangerines, (mandarin oranges), raw

Tangerines, (mandarin oranges), raw is a type of Fruits and Fruit Juices. The most significant nutrients in Tangerines, (mandarin oranges), raw are listed below.

Water	85.17 g	85.17	g	85.17%
Energy (calorie)	53 kcal	53	kcal
Energy (joule)	223 kJ	223	kJ
Protein	0.81 g	0.81	g	0.81%
Total lipid (fat)	0.31 g	0.31	g	0.31%
Ash	0.38 g	0.38	g	0.38%
Carbohydrate, by difference	13.34 g	13.34	g	13.34%
Fiber, total dietary	1.8 g	1.8	g	1.8%
Sugars, total	10.58 g	10.58	g	10.58%
Sucrose	6.05 g	6.05	g	6.05%
Glucose (dextrose)	2.13 g	2.13	g	2.13%
Fructose	2.4 g	2.4	g	2.4%
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	0 g	0	g
Calcium, Ca	37 mg	37	mg	0.04%
Iron, Fe	0.15 mg	0.15	mg
Magnesium, Mg	12 mg	12	mg	0.01%
Phosphorus, P	20 mg	20	mg	0.02%
Potassium, K	166 mg	166	mg	0.17%
Sodium, Na	2 mg	2	mg
Zinc, Zn	0.07 mg	0.07	mg
Copper, Cu	0.042 mg	0.042	mg
Manganese, Mn	0.039 mg	0.039	mg
Selenium, Se	0.1 µg	0.1	µg
Vitamin C, total ascorbic acid	26.7 mg	26.7	mg	0.03%
Thiamin	0.058 mg	0.058	mg
Riboflavin	0.036 mg	0.036	mg
Niacin	0.376 mg	0.376	mg
Pantothenic acid	0.216 mg	0.216	mg
Vitamin B-6	0.078 mg	0.078	mg
Folate, total	16 µg	16	µg
Folic acid	0 µg	0	µg
Folate, food	16 µg	16	µg
Folate, DFE	16 µg	16	µg
Choline, total	10.2 mg	10.2	mg	0.01%
Betaine	0.1 mg	0.1	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	34 µg	34	µg
Retinol	0 µg	0	µg
Carotene, beta	155 µg	155	µg
Carotene, alpha	101 µg	101	µg
Cryptoxanthin, beta	407 µg	407	µg
Vitamin A, IU	681 IU	681	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	138 µg	138	µg
Vitamin E (alpha-tocopherol)	0.2 mg	0.2	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.05 mg	0.05	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	0.039 g	0.039	g	0.04%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	0.035 g	0.035	g	0.04%
18:0 octadecanoic, stearic fatty acid	0.002 g	0.002	g
Fatty acids, total monounsaturated	0.06 g	0.06	g	0.06%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.007 g	0.007	g	0.01%
18:1 undifferentiated	0.053 g	0.053	g	0.05%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.065 g	0.065	g	0.06%
18:2 undifferentiated	0.048 g	0.048	g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.018 g	0.018	g	0.02%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.002 g	0.002	g
Threonine	0.016 g	0.016	g	0.02%
Isoleucine	0.017 g	0.017	g	0.02%
Leucine	0.028 g	0.028	g	0.03%
Lysine	0.032 g	0.032	g	0.03%
Methionine	0.002 g	0.002	g
Cystine	0.002 g	0.002	g
Phenylalanine	0.018 g	0.018	g	0.02%
Tyrosine	0.015 g	0.015	g	0.02%
Valine	0.021 g	0.021	g	0.02%
Arginine	0.068 g	0.068	g	0.07%
Histidine	0.011 g	0.011	g	0.01%
Alanine	0.028 g	0.028	g	0.03%
Aspartic acid	0.129 g	0.129	g	0.13%
Glutamic acid	0.061 g	0.061	g	0.06%

Nutrients in Tangerines, (mandarin oranges), raw